Most parents never get to feel the joy of playing with their kids pain-free.
That doesn't have to be you.
Rebuild your body & reclaim your physical freedom today.
I help Austin parents fix knee, back and shoulder pain, move with confidence again, and get back on the floor with their kids. The natural way, without living on pills or waiting on a surgery date. Train one-on-one or in a small group in Whisper Valley, in your home, or online.
Joint-first coaching for parents who are
done living around pain.
You're always bracing for the next thing that makes you feel old. The stairs. The car seat. The pickup game that costs you all of Monday. So you hold back. You sit out. And the fear quietly takes you out of moments with your kids that you don't get back.
Here's what I've learned, in my own body and in 50+ clients. Pain is often your body guarding a joint it doesn't trust anymore. Rebuild that trust one pain-free range at a time, and the pain starts losing its reason to show up.
Fix the pain
where it starts.
Knees that ache on the stairs. A back that goes out every few weeks, or aches every time you pick up the baby. A shoulder that won't go overhead. We find what your body can do today without pain, and we build from there. Every exercise stays at a 2 out of 10 on the pain scale or lower. If it hurts more, we scale it back until it doesn't.
You stop bracing. You stop planning your day around what hurts.
Build a body that holds when life hits it.
Once the pain settles, we build strength through your full range of motion. Deep squats. Real split squats. A back that bends and lifts. Knees that can take a landing. That's what lets you sprint with your kids, get off the floor without a grunt, and play the weekend game without paying for it Monday.
You feel athletic again. Your kids get a parent who says yes.
Watch this before you settle for "it's just age."
About 90 seconds on why the pain keeps coming back, and how we end the cycle.
I walked out of the body you're in.
At 23 I was over 300 pounds, with bad knees and a herniated disc. I rebuilt all of it, slowly, without surgery. Now I help my clients do the same, with a plan built for their body and a coach who's been exactly where they are.
Client Transformations
Google Rating
Years in fitness
ATG (Knees Over Toes) certified
Client transformations on video and in writing.
The pain rule: no exercise goes past a 2 out of 10
Parents like you, back in the game
Murtaza Sayd,
dad and business owner
In 2 weeks my knee aches were gone. By week 4, I was sprinting.
Matt Epstein,
dad of a 5-year-old
I can run around with my kids. They were like, 'Hey, Dad, you're moving better.' And my wife has said, 'Hey, you look better with your shirt off.
Megan Powell,
after 12 years of knee pain
Being able to kneel on that knee has changed the quality of my life so much.
Start with the truth about your body.
Reading this for someone you love? Here's my promise. Nothing we do goes past a 2 out of 10 on the pain scale. Every step gets measured, so you'll both know exactly where things stand. And your $297 assessment comes off any program, so the first step is never wasted.
Head-to-Toe Assessment
Find out what's actually driving your pain, and leave with the plan to fix it.
$297
2 hours,
one-on-one
We talk for 15 minutes first. Then we book your assessment.
- 2-hour head-to-toe assessment
- Detailed assessment report
- Holistic lifestyle & nutrition game plan
- 3-month personalized program
- Your $297 comes off any program
1:1 Personal Training
Me beside you every rep, at my private garage gym in Whisper Valley or in your home.
$80-$100
a session
12-week programs,
1 to 4 sessions a week
- Built on your assessment
- Live form coaching on every rep
- A program that changes as you do
- Food and lifestyle coaching
- The more you train, the less each session costs
Small Group Training
Find out what's actually driving your pain, and leave with the plan to fix it.
$20-$25
a class
4 people max.
Mon, Wed, Fri at 7 AM and 8 AM.
Sat at 7:30 AM and 8:30 AM.
Not in Austin? Online coaching is $297 a month. See all services.
- Try 2 weeks
- 6 classes for $140
- 3 months paid in full: $20 a class
- Monthly: 12 classes for $270 or 16 for $320
- Drop in: $25 a class
Not ready to book?
Tell me what hurts and what you want to get back to. I reply within 24 hours.
